Restoration of movement and activities of 100 km on foot

by:zhonghuiyu@gmail.com (挥雨)

[interesting picture -- collective headache (picture from the Internet)


recently began to restore the movement, the last two weeks, a play badminton, kicked the ball twice. Joined the different sports organizations, if a time, twice a week can play badminton, kicked the ball twice. Hope to maintain at least a week to badminton and soccer a sport. Once movement, muscle and joint tension and the pressure started every morning to do yoga stretching movements Shilaibanzhong obviously feel that the body can be stretched comfortable. Back to Guangzhou, far away from the long-term mission of life, the law of relative rest and diet, the body feel better. Not how Movement six months, and resumed playing badminton, the first time feeling muscle stiffness, but the second things got much better. Continue to maintain campaign and yoga every morning.

Enroll in the March 22 toShenzhen 100 km on foot, has been like to participate in the activities of the friends finally catch Bianche to participate in the team. Scheme only take half, which is 50 km. I have records in the search on foot,single-day record is 35 km on foot, of which 25 km Road, spent seven hours, most of the 50 km Ping Road, should be almost 10 hours. More like walking in the street with steps to measure the earth. Let all slow down to appreciate nature and the world. My personality trait, curiosity-like changes in the continuity of things enough, I do not intend to completely change their character, but the long walk is good to perfect their own supplementary and training.


March 2, 2008 in Guangzhou Discovery 14th Floor

[share] crazy street soccer:

original link:http://www.freeyu.com/post/491.html